Cultivate skills of mindfulness to improve wellbeing, kindness and resilience.
Appreciate the positives in your world.
Learn how to work with difficulties.
Build habits to notice what is present in your mind, body and surroundings.
Evidence based, as developed by the Oxford Mindfulness Foundation.
Courses available in Leicestershire or live online
I have been a skills for life tutor for 12 years and I have recently completed the Oxford Mindfulness Foundation Teacher Training.