I have taught online and face to face Mindfulness for Life and introductory courses for private groups and for Leicestershire Adult Learning Service. I achieved my Trained Mindfulness Teacher Status with Oxford Mindfulness Foundation and I am listed in the Oxford Mindfulness Foundation Directory. I have practiced yoga and meditation for many years which started my Mindfulness journey. I am a Skills for Life Tutor and a Learning for Better Mental Health Tutor, and a Coordinator. I have worked for Leicestershire County Council Adult Education for 12 years and have professional QTLS status (Qualified Teacher Learning and Skills). I have experience working with adults who have barriers to learning including neuro diversity, low confidence and self-esteem, health issues and English as a second language. I aim to support people within my groups to enable all participants to build resilience and live their lives to the full.