6 Week course, 1 hour per week, face to face or live online.
This is a course that is designed to be delivered in workplaces to support employee wellbeing and enhance team working skills. It can be delivered onsite in your workplace, or live online.
The course is a mixture of meditative practices and exercises. It is an evidence based course as developed by Professor Mark Williams et al of Oxford University and described in his book, “Mindfulness, a Practical Guide to Finding Peace in a Frantic World”.
You will learn skills to enable you apply mindfulness to your work and life, how to focus your attention and make more skilful choices. This can help you to manage things that are painful or difficult and also to appreciate the pleasant things in your life more fully. There is daily home practice of up to 20 minutes, recordings will be provided for these practices. You will develop techniques to help you notice what is happening in the moment, giving you opportunities to respond in ways that will support the wellbeing of yourself and those around you.
If you would like to register your interest in this course, or for more information please email Rachel@McDmindfulness.co.uk
Course Dates
Bespoke course dates can be arranged on request for your organisation.
From £60 per person, dependant on group size and venue.
3 Week course, 1 hour per week, face to face or live online.
These sessions will be a chance to explore some mindfulness practices, you will learn about paying attention to the moment and seeing from a different perspective, with the intention of being able to respond skilfully to situations rather than reacting. On this course you will find out more about how mindfulness can support you and staff members to be more focused, compassionate, and enabled to make skilful decisions. There will be home practice of 10 – 20 minutes per day.
If you would like to register your interest in this course, or for more information please email Rachel@McDmindfulness.co.uk
Course Dates
Bespoke course dates can be arranged on request for your organisation.
From £30 per person, dependant on group size and venue.