8 Week course, 2 hours per week, live online.

You will be learning in a group of about 10 people, live on Teams so you will need to be available to join the sessions at the listed time each week. You will need a PC, laptop or tablet with audio and video and the ability to join a Teams session. The course is a mixture of meditative practices, exercises and group discussion. It is an evidence based course as taught by the Oxford Mindfulness Foundation. Before you are enrolled on the course you will be sent a brief survey to inform the tutor about your circumstances. You may be contacted for a more detailed discussion to ensure that this is a suitable course for you at this time.

You will learn skills to enable you apply mindfulness to your life, how to focus your attention and make skilful choices. This can help you to manage things that are painful or difficult and also to appreciate the pleasant things in your life more fully.  There is daily home practice of up to one hour, recordings will be provided for these practices and there are also techniques that you will learn to use in your everyday life. You should consider how you are going to fit this daily home practice into your days. Consistent practice may increase the likelihood of benefitting from the course.

If you would like to register your interest in this course, or for more information please email Rachel@McDmindfulness.co.uk